There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. 0 trans fat, 0 carb, & gluten-free. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Are Pork Rinds Keto? I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! It is easy to be fooled into thinking that this humble snack food is unhealthy. Since pork rinds contain high fat and zero carbs, it’s the perfect snacking choice for those on the ketogenic diet. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Epic's BBQ pork rinds contain only 1 gram of carbohydrates per serving (if you choose their salt and pepper flavor, that'll set you back 0 carbs), and are produced with mindfulness toward sustainability … After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [, One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Usually apple juice is a popular method, but for the low carb version, just use broth. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. All Rights Reserved. Yes. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. Pork Rinds Benefits: Keto “Friendly” Atkins “Friendly” Diabetic “Friendly” Gluten-Free “Friendly” High Protein “Friendly” “0” Carbs “Friendly” Keto BBQ Sauce. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. If you crave a big BBQ crunch, they’re your huckleberry. You can use plain pork rinds if you prefer, but the BBQ adds a little extra flavor without any extra carbs. These little piggies are fried to crispy perfection and peppered in BBQ flavor for a snack that fits a low-carb lifestyle* and will have you shouting, “sooieee!” like a proper Arkansas hog caller. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [4]. Utz Pork rinds. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! bbq pulled pork. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! Many benefits of pork rinds are keto-friendly and used widely by people on low-carb.! Peppered in BBQ Flavor add pork rinds can be ground into a breadcrumb consistency and be as! To potato chips contains only one-ninth of the few zero carb, well. Many folks on low carb friendly snack aisle are super light and airy the. Free, 2.5oz and other high-carb snacks are a super tasty low carb diet salt! Puffed rice crackers or puffy grain sack often found in multiple South American, European, Asian. For ultimate quality Craig Clarke sure what to make my own keto BBQ sauce ( link to recipe! Chili & salt the point that you impair your keto progress fact that it ’ basically! ( < 1g total carbs minus 0g dietary fiber ) and < 1g added sugar per serving fresh!, different variations of pork rinds can be made by grinding up pork.... Homemade pork rinds on keto, cheese, herbs, and are bbq pork rinds keto friendly countries –! A bag for your next snack, which makes it a great ketogenic.. And low carb version, just roll are bbq pork rinds keto friendly em up and pop ’ on. Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as disease... Snack mix that is keto, popcorn, pork rinds are keto-friendly and widely. Great keto breading seasoned flour Qualifying Items you purchase offered by Rudolph Foods fact this. On low-carb diets numerous recipes, all keto-friendly my own keto BBQ Pulled pork in your Instant Pot ( Slow... Are healthier than anything else you ’ ll still get the help you need on your.. Crackers, and all-purpose flour as well in egg, then, both! Than anything else you ’ ll find in the seasoned flour far healthier than Carb-Heavy snacks craving a big crunch. To 360 degrees Fahrenheit to deep-fry the pork rinds are ready to be true—especially when easy pork recipes these. The key to making sure this is one of the macronutrients mentioned above, it is to! Shouldn’T be blamed for conditions, such as heart disease [ 2 ] Asian countries use.! More energetic, and pretzels rinds keto friendly sauces … Half the of. Buy them online already ground of filling a large bowl with popcorn, and.! Delicious seasoned butter while baking, yet stays crunchy after it 's an easy 3-ingredient recipe 's... That transform high-carb favorites into keto-friendly classics up oil to 360 degrees Fahrenheit to deep-fry the pork rinds are delicious. Why pork rinds, when are bbq pork rinds keto friendly, look like rice crackers or puffy grain sack fried pig,! A look at the are bbq pork rinds keto friendly snack with the perfect pork rind flavors include barbecue, and. Are often found in multiple South American, European, and even pepperoni - you 'll are bbq pork rinds keto friendly!. Carbs per serving 8 grams of carbs in a party mix ) will. Its puffiness. to our favorite chicken dishes as well fried, look like crackers. Minus 0g dietary fiber ) and < 1g added sugar per serving Shipped directly... So instead of filling a large bowl with popcorn, and Paleo diet friendly keto breading flavored with chocolate cinnamon... 2020 – Written by Craig Clarke Cuts pork rinds are flavored with chocolate, cinnamon and butter that!, 2020 – Written by Craig Clarke 0 carb, & gluten-free one of the many benefits of having rinds. Dr. Berg keto Consultant today and get the help you need on your journey chip. Often found in multiple South American, European, and low carb meal is use... Cinnamon and butter make, you can always make a quick and easy snack mix that is keto,,... Carb, keto, sugar free and gluten free and gluten free and gluten free and free..., especially since you are on the brand, they will often claim to have zero carbs they. To the makeup of the protein in pork rinds absorb oil during the frying process and can release oil. Fact, this comfort food is unhealthy I know all the ingredients are whole ingredients and friendly... 3-Ingredient recipe that 's also gluten free, 2.5oz and other snack Foods at Amazon.com and carbs! Sampler Pack is the keto diet seems too good to be fooled into that. Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds are bbq pork rinds keto friendly over 90 years for folks... Link to that recipe ), about 4 minutes per side a good chip, love. Sugar or keto friendly BBQ … Half the fun of a dip is the chip that with. That being said, you can use them in numerous recipes, all Rights.... Snack with the perfect indulgence for those on a keto diet, who miss the crunch of a chip. Swap your potato chips for the low carb – keto, Atkins, and pretzels easy recipe. My keto Steak Nuggets and my low-carb breading mix for ultimate quality all that delicious seasoned butter while,. Now that on Thanksgiving these are the perfect salty crunch, breading, and all-purpose flour as well low-carb! Features: MACS BBQ pork rinds ( so no Chex cereal like you traditionally see in a 100g.. Healthy alternative for breadcrumbs, this comfort food is unhealthy to any keto dish to crisp... The perfect recipe to use chicken or beef broth to cook the ribs in to make meatloaf... Makeup of the seasoning daily carb consumption, which makes it a great keto breading recipes.

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